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MORE CLASSES?

The classes you see represent the new content for the training program you have selected.
There are more than 450 classes in Pole, Floor, and Aerial.
These can all be found with the Class Search, located in the top right of your Dashboard on your desktop, or with the magnifying glass in mobile.

the RIGHT PROGRAM for YOU

POLE 1
If you have tried pole dancing before and are comfortable with walking, basic spins and pole crunches then this beginner level pole dance training program is right for you. You will learn how to spin, climb, and move smoothly up, down, and around the pole. This is the level where you will begin to dance in the air for the first time while building the strength you will need to prepare for inverted techniques.

POLE 2
If you feel comfortable with Pole 1 and are ready to invert or you are already performing basic inversions, then this intermediate pole dance training program is right for you. You will continue to learn more advanced climbs, spins, and floor work variations while building the strength and confidence necessary to perfect and advance your inversion technique.

POLE 3
If you feel comfortable with Pole 2 and aerial inversions, then this intermediate-advanced pole dance training program is right for you. Level 3 will bring your abilities to the next level with power spins, more advanced inversions, and challenging holds which involve fewer and/or smaller points of contact. You will learn how to bring all the skills you’ve acquired together to execute both dynamic and fluid aerial combinations.

FLOOR
No equipment at home? No problem! Our Floor training program covers Flexibility, Core and Liquid Motion. These classes are designed to suit all levels. Flex classes teach you proper and safe technique to enhance your flexibility. Core classes will help you build strength and coordination to compliment your pole and aerial practice. Liquid Motion utilizes basic dance theory and sensual movement to build a foundation in floor work.

AERIAL
If you have tried aerial hoop (lyra) before and are comfortable performing unassisted trapeze, straddle and side mounts then this beginner level aerial hoop training program is right for you.  If you have tried aerial silk before and are able to perform a basic climb and create foot locks on both sides unassisted in the air then this beginner level aerial silk training program is right for you. You will learn and practice various shapes and poses utilizing the hoop or silk, gradually progressing into fluid aerial sequences.

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31 SEARCH RESULTS CLEAR ALL

PoleLive

Pole: Live

INSTRUCTOR: Nesli

IN THIS CLASS: Low Flow Fundamentals will be focusing on refining movements that enc...

01:50

Pole: Live

INSTRUCTOR: Nia

IN THIS CLASS: In this multilevel class we will work through some of Nia’s signatu...

21:46

Pole: Live

INSTRUCTOR: Marlo Fisken

IN THIS CLASS: A blend of techniques from social (partner) dance forms contact impro...

38:05

Pole: Live

INSTRUCTOR: Che Torras

IN THIS CLASS: Interesting transitions between figures and elements above the pole w...

02:13

Pole: Live

INSTRUCTOR: Brandon Grimm

IN THIS CLASS: Class will be focused more on story-telling and musicality rather tha...

09:46

Pole: Live

INSTRUCTOR: Doris Arnold

IN THIS CLASS: Acrobatic sexy pole technical class made of sexy and acrobatic moves ...

08:44

Pole: Live

INSTRUCTOR: Amy Henderson

IN THIS CLASS: This class will contain a static and spin pole combo.

06:14

Pole: Live

INSTRUCTOR: M. Julia Aguiar

IN THIS CLASS: Learn some new spins and nice shapes to put them all in a flowy combo...

58:17

Pole: Live

INSTRUCTOR: Blaine Petrovia

IN THIS CLASS: In this class Blaine will be teaching you a few of his favorite Serpe...

03:42