The classes you see represent the new content for the training program you have selected.
There are more than 450 classes in Pole, Floor, and Aerial.
These can all be found with the Class Search, located in the top right of your Dashboard on your desktop, or with the magnifying glass in mobile.


If you have never tried pole dancing, this is where your journey begins. You will learn the fundamentals of pole dance technique and strength training that will prepare you to join our beginner level classes. We recommend that you take Intro to Pole 3-5 times before moving on. Please wear shorts or pants that can be rolled up to expose the back of your knees. Please note this Training Program does not update or change like the other Programs. These are foundational moves we teach to move on to POLE 1 and will not update until you have moved on to POLE 1.

If you have tried pole dancing before and are comfortable with walking, basic spins and pole crunches then this beginner level pole dance training program is right for you. You will learn how to spin, climb, and move smoothly up, down, and around the pole. This is the level where you will begin to dance in the air for the first time while building the strength you will need to prepare for inverted techniques.

If you feel comfortable with Pole 1 and are ready to invert or you are already performing basic inversions, then this intermediate pole dance training program is right for you. You will continue to learn more advanced climbs, spins, and floor work variations while building the strength and confidence necessary to perfect and advance your inversion technique.

If you feel comfortable with Pole 2 and aerial inversions, then this intermediate-advanced pole dance training program is right for you. Level 3 will bring your abilities to the next level with power spins, more advanced inversions, and challenging holds which involve fewer and/or smaller points of contact. You will learn how to bring all the skills you’ve acquired together to execute both dynamic and fluid aerial combinations.

No equipment at home? No problem! Our Floor training program covers Flexibility, Core and Liquid Motion. These classes are designed to suit all levels. Flex classes teach you proper and safe technique to enhance your flexibility. Core classes will help you build strength and coordination to compliment your pole and aerial practice. Liquid Motion utilizes basic dance theory and sensual movement to build a foundation in floor work.

If you have tried aerial hoop (lyra) before and are comfortable performing unassisted trapeze, straddle and side mounts then this beginner level aerial hoop training program is right for you.  If you have tried aerial silk before and are able to perform a basic climb and create foot locks on both sides unassisted in the air then this beginner level aerial silk training program is right for you. You will learn and practice various shapes and poses utilizing the hoop or silk, gradually progressing into fluid aerial sequences.


Terms and Conditions


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Body & Pole Online (“B&P Online”) is an Online provider of fitness classes. I, through the purchase of and access to B&P Online, have agreed to participate voluntarily in a program of physical exercise, including, but not limited to, pole dancing, flexibility development, strength training and aerobic exercise (“Activities”), on the bodyandpoleonline.com website (“Website”). This Website is not directed to persons under eighteen (18) years of age. The Website is owned by Body & Pole Online. This Agreement applies to all of the products, services and websites offered by Website and B&P Online, the mobile versions thereof, any Website software that you have embedded on a web site or are about to embed (“Widgets”), and any applications (“Apps”) created by B&P Online whether available through a social networking site or its subsidiaries or affiliated companies (collectively, “Service”). Please note that the availability of any Apps on a social networking site does not indicate any relationship or affiliation between B&P Online and such social networking site.

The information presented on this Website is in no way intended as medical advice or as a substitute for medical treatment. This information should only be used in conjunction with the guidance and care of your physician. Consult your physician before beginning any diet, nutrition, or fitness plan offered through the Website. Your physician should allow for proper follow-up visits and individualize your diet, nutrition, or fitness plan as appropriate. Nothing stated or presented on the Website is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider if you have any questions regarding a medical condition, your diet, nutritional supplements, an exercise regimen, or any other matter related to your health and well-being.

If you do not agree to be bound by this Agreement, please do not use or access this Website. B&P Online reserves the right to refuse or cancel your account. We also reserve the right to cancel your membership should you violate any provision of this Agreement, or any other posted policy on the Website. The contents of this Website, including the videos, text, graphics, images, and information obtained from B&P Online’s third-party content providers, sponsors, suppliers, and licensors (collectively “Providers”), and any other materials are to be used for informational purposes only.


I understand and am aware that Activities are potentially hazardous. I acknowledge the possibility that injuries, death, illness or damage to myself or to my property may arise during and/or result from engaging in Activities, including, but not limited to physical injury to the legs, knees, back, hands or other part of the body, injury to or strain on the cardiovascular, circulatory and/or respiratory system. I further acknowledge that although the B&P Online instructor will provide instruction so that I can safely perform Activities, as such instruction is not in person, the instructor cannot ensure that I am performing Activities correctly and I accept sole responsibility for my safety and for any and all injuries.

I will provide all equipment to be used in performance of Activities and have control over the areas in which Activities take place. B&P Online has not inspected my equipment and has no knowledge of its condition. I acknowledge that I take sole responsibility for my equipment. I understand that improperly set-up, installed, or used equipment could result in property damage or personal injury. I understand that for safety I should perform Activities with a spotter, particularly those which are new to me or that I am not experienced in. I recognize it is my sole responsibility to ensure that I have a spotter.

I hereby affirm that I am in good physical condition, do not suffer from any disability that would prevent or limit participation in any exercise program and understand that I should consult a physician before beginning this or any other exercise program.

I understand and am aware that Activities, including the use of my own equipment, are potentially hazardous activities. I acknowledge the possibility that injuries and physical changes arising during and/or resulting from engaging in Activities does exist. I understand and take sole responsibility for any and all injuries and changes that may occur to myself and/or others and to my property, related to any and all Activities associated with B&P Online instruction even if not specifically set forth in this waiver, whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. My participation in these Activities is purely voluntary and I am electing to participate in spite of the risks.

In consideration of B&P Online’s agreement to provide B&P Online and instruction in Activities, I hereby agree to hold harmless Body & Pole and B&P Online and their respective representatives, executors, agents, shareholders, instructors and assigns from any and all claims, demands, damages, rights of action or causes of action present or future, arising out of or connected to my participation in any and all Activities, use of my equipment or any and all acts or omissions, including negligence by B&P Online and their representatives. This waiver and release of liability includes, but is not limited to (i) equipment that may malfunction or break, (ii) any and all defects in the design or condition of my equipment, (iii) any and all improper maintenance of my equipment or facilities where I will perform Activities, (iv) any hazardous condition that may exist on the premises where Activities will be performed, (v) the instructors negligent instruction, and (vi) damage to property, including but not limited to my equipment and the premises.

I acknowledge that I have thoroughly read this waiver and release and fully understand it is a waiver and release of liability. I am waiving any right I, or my heirs and/or assigns, may have to bring any and all legal actions or assert any and all claims against B&P Online. I recognize that this waiver and release shall remain in effect for my entire participation in the Activities, including my own performance of Activities shown on B&P Online after the conclusion of the B&P Online class.


The Website is not directed to persons under eighteen years of age. By using the Website or registering as a member, you are representing that you are eighteen years of age or older. If you are younger than eighteen years of age and would like to become a registered member of Website, you are required to have your parent or legal guardian contact us prior to your use of the Website.


B&P Online grants you a limited license to access and make personal use of the Website and you may not download (other than page caching) or modify it, or any portion of it, without the express written consent of B&P Online. This license does not include any resale or commercial use of the Website or its contents; any collection and use of any product listings, descriptions, or prices; any derivative use of the Website or its contents; or any use of data mining, robots, or similar data gathering and extraction tools. The Website or any portion thereof may not be reproduced, duplicated, copied, sold, resold, or otherwise exploited for any commercial purpose without express written consent of barre3. You may not frame or utilize any framing techniques to enclose any trademark, logo, or other proprietary information (including images, text, page layout, or form) of B&P Online without our express written consent. You may not use any metatags or any other hidden text utilizing B&P Online’s name or trademarks without the express written consent of B&P Online. Any unauthorized use terminates the permission or license granted by B&P Online. You are granted a limited, revocable, and non-exclusive right to create a hyperlink to the home page of the Website so long as the link does not portray B&P Online, its affiliates, or their products or services in a false, misleading, derogatory, or otherwise offensive manner. You may not use any B&P Online logo or other proprietary graphic or trademark as part of the link without express written permission.


If you subscribe to and use the Website, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. B&P Online and its affiliates reserve the right to refuse service, terminate accounts, remove or edit content, or cancel orders in their sole discretion. Memberships are non-transferable. You agree to (a) maintain all equipment necessary for your access to and use of the Website; (b) maintain the security of your user identification, password, Personal Information (as defined in our Website Privacy Policy), and any other confidential information relating to your B&P Online account; (c) take responsibility for all charges resulting from use of your B&P Online account, including unauthorized use prior to your notifying B&P Online of such unauthorized use and taking the legal steps to prevent its further occurrence by contacting us to change your password; and (d) update your Personal Information (as defined in our Website Privacy Policy), including email address, as appropriate. If you are given a promotional code you may only use it once. After the promotion terminates, you will be required to subscribe to the Website. B&P Online reserves the right to terminate any account that is using or trying to use more than 1 promotion. If subscription is terminated due to a violation of this Agreement, B&P Online will not reimburse Subscriber for the remainder of paid month. Nor will reimbursements be made for subscription cancellations prior to monthly renewal date.


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In any action against us arising from the use of this Website, the prevailing party shall be entitled to recover all legal expenses incurred in connection with the action, including but not limited to its costs, both taxable and non-taxable, and reasonable attorney’s fees. B&P Online reserves the right to make changes to the Website, these policies, and these Terms and Conditions of Use at any time, effective immediately upon the posting on this Website. Please check these Terms and Conditions of Use periodically. In addition, these Terms and Conditions of Use may be modified only by our posting of changes to these Terms and Conditions of Use on this Website, or by signed, written agreement of both parties. Each time you access this Website, you will be deemed to have accepted any such changes. If any of these terms and conditions shall be deemed invalid, void, or for any reason unenforceable, that term or condition shall be deemed severable and shall not affect the validity and enforceability of any remaining terms and conditions. These Terms and Conditions of Use are the entire Agreement between you and us relating to the subject matter herein. We may assign our rights and obligations under these Terms and Conditions of Use. These Terms and Conditions of Use will inure to the benefit of our successors, assigns, and licensees. The failure of either party to insist upon or enforce the strict performance of the other party with respect to any provision of these Terms and Conditions of Use, or to exercise any right under the Terms and Conditions of Use, will not be construed as a waiver or relinquishment to any extent of such party’s right to assert or rely upon any such provision or right in that or any other instance; rather, the same will be and remain in full force and effect.

Last Updated: July 1, 2019