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MORE CLASSES?

The classes you see represent the new content for the training program you have selected.
There are more than 450 classes in Pole, Floor, and Aerial.
These can all be found with the Class Search, located in the top right of your Dashboard on your desktop, or with the magnifying glass in mobile.

the RIGHT PROGRAM for YOU

POLE 1
If you have tried pole dancing before and are comfortable with walking, basic spins and pole crunches then this beginner level pole dance training program is right for you. You will learn how to spin, climb, and move smoothly up, down, and around the pole. This is the level where you will begin to dance in the air for the first time while building the strength you will need to prepare for inverted techniques.

POLE 2
If you feel comfortable with Pole 1 and are ready to invert or you are already performing basic inversions, then this intermediate pole dance training program is right for you. You will continue to learn more advanced climbs, spins, and floor work variations while building the strength and confidence necessary to perfect and advance your inversion technique.

POLE 3
If you feel comfortable with Pole 2 and aerial inversions, then this intermediate-advanced pole dance training program is right for you. Level 3 will bring your abilities to the next level with power spins, more advanced inversions, and challenging holds which involve fewer and/or smaller points of contact. You will learn how to bring all the skills you’ve acquired together to execute both dynamic and fluid aerial combinations.

FLOOR
No equipment at home? No problem! Our Floor training program covers Flexibility, Core and Liquid Motion. These classes are designed to suit all levels. Flex classes teach you proper and safe technique to enhance your flexibility. Core classes will help you build strength and coordination to compliment your pole and aerial practice. Liquid Motion utilizes basic dance theory and sensual movement to build a foundation in floor work.

AERIAL
If you have tried aerial hoop (lyra) before and are comfortable performing unassisted trapeze, straddle and side mounts then this beginner level aerial hoop training program is right for you.  If you have tried aerial silk before and are able to perform a basic climb and create foot locks on both sides unassisted in the air then this beginner level aerial silk training program is right for you. You will learn and practice various shapes and poses utilizing the hoop or silk, gradually progressing into fluid aerial sequences.

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BODY & POLE ONLINE
LIVE

Enjoy exclusive, limited-run LIVE classes with your favorite B&P Online instructors, included in your Membership! Classes have limited amount of spots, first come first served.

LOW PRIMAL FLOW WITH PATRICIA YNDIGOYEN

Date & Time:
Friday, May 29,
4:00pm - 5:30pm EST

Description:
We will flow through these 7 primal movement patterns.
Squat, push/pull, lunge, gait, rotate and don’t forget bend & snap... works every time!

Class Needs:
Kneepads encouraged.

Class links will be sent to you 24 hours before the workshops begins via your registered email. Please take note of your time zone!

Requirements:
Classes are held via video conference, so you will need a good wifi connection, and a laptop, desktop, or tablet to stream the class. You will also need a music setup with a secondary device (like a phone) running Spotify.

SIGN UP BEGINS IN

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POLE OONA K STYLE WITH OONA K

Date & Time:
Sunday, May 31,
12:00pm - 1:30pm EST

Description:
Signature spins, combos and poses OonaK style - something for all levels! A static pole class.

Level:
All levels welcome. 

Class Needs:
You will need a pole for this class.

Class links will be sent to you 24 hours before the workshops begins via your registered email. Please take note of your time zone!

Requirements: Classes are held via video conference, so you will need a good wifi connection, and a laptop, desktop, or tablet to stream the class. You will also need a music setup with a secondary device (like a phone) running Spotify.

SIGN UP BEGINS IN

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NEXT WEEK WITH JENI JANOVER AND JOHANNA SAPAKIE

JENI JANOVER
Date & Time:
Friday, June ,
4:00pm - 5:30pm EST

JOHANNA SAPAKIE
Date & Time:
Sunday, June 7,
3:00pm - 4:30pm EST