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the RIGHT PROGRAM for YOU

POLE 1

If you have tried pole dancing before and are comfortable with walking, basic spins and pole crunches then this beginner level pole dance training program is right for you. You will learn how to spin, climb, and move smoothly up, down, and around the pole. This is the level where you will begin to dance in the air for the first time while building the strength you will need to prepare for inverted techniques.

POLE 2

If you feel comfortable with Pole 1 and are ready to invert or you are already performing basic inversions, then this intermediate pole dance training program is right for you. You will continue to learn more advanced climbs, spins, and floor work variations while building the strength and confidence necessary to perfect and advance your inversion technique.

POLE 3

If you feel comfortable with Pole 2 and aerial inversions, then this intermediate-advanced pole dance training program is right for you. Level 3 will bring your abilities to the next level with power spins, more advanced inversions, and challenging holds which involve fewer and/or smaller points of contact. You will learn how to bring all the skills you’ve acquired together to execute both dynamic and fluid aerial combinations.

FLOOR

No equipment at home? No problem! Our Floor training program covers Flexibility, Core and Liquid Motion. These classes are designed to suit all levels. Flex classes teach you proper and safe technique to enhance your flexibility. Core classes will help you build strength and coordination to compliment your pole and aerial practice. Liquid Motion utilizes basic dance theory and sensual movement to build a foundation in floor work.

AERIAL

If you have tried aerial hoop (lyra) before and are comfortable performing unassisted trapeze, straddle and side mounts then this beginner level aerial hoop training program is right for you. You will learn and practice various shapes and poses utilizing the hoop, gradually progressing into fluid aerial sequences.

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TOOLS to SOAR

BUY

POLE

A vertical stainless steel apparatus that combines strength, grace, and sensuality.

For at home use we recommend Lupit Poles.

BUY

KNEE PADS

Perfect for floor work...not too bulky with just the right amount of padding to keep the knees comfortable.

These are the Knee Pads that Jeni wears in all her Liquid Motion classes.

BUY

THERA BAND

For resistance training and rehabilitation, provides both positive and negative force on muscles and joints, improves strength, range of motion and flexibility in a simple to use, portable product.

BUY

YOGA BLOCK

When placed under the hips, hands, heels, or between the hands, they provide the stability and grounding needed to extend fully. Using a foam block will improve form, alignment, and flexibility.

BUY

YOGA MAT

This yoga mat is made from extra thick and durable PVC foam and is completely latex-free and phthalate free. It has been engineered to last.

BUY

CRASH MAT

Provide a safe cushion when learning new skills.

This product is intended for use by properly-informed participants under the supervision of qualified trained professionals.

BUY

HOOP

A completely round hoop with one attachment point. An all-purpose lyra that is easier to twist.

BUY

HEELS

Wearing heels won't only increase your height by a few inches, it will also give your confidence a boost.

One of the most popular brands around is Pleasers.

TOOLS to SOAR

POLE

A vertical stainless steel apparatus that combines strength, grace, and sensuality.

For at home use we recommend Lupit Poles.

BUY

KNEE PADS

Perfect for floor work...not too bulky with just the right amount of padding to keep the knees comfortable.

These are the Knee Pads that Jeni wears in all her Liquid Motion classes.

BUY

THERA BAND

For resistance training and rehabilitation, provides both positive and negative force on muscles and joints, improves strength, range of motion and flexibility in a simple to use, portable product.

BUY

YOGA BLOCK

When placed under the hips, hands, heels, or between the hands, they provide the stability and grounding needed to extend fully. Using a foam block will improve form, alignment, and flexibility.

BUY

YOGA MAT

This yoga mat is made from extra thick and durable PVC foam and is completely latex-free and phthalate free. It has been engineered to last.

BUY

CRASH MAT

Provide a safe cushion when learning new skills.

This product is intended for use by properly-informed participants under the supervision of qualified trained professionals.

BUY

HOOP

A completely round hoop with one attachment point. An all-purpose lyra that is easier to twist.

BUY

HEELS

Wearing heels won't only increase your height by a few inches, it will also give your confidence a boost.

One of the most popular brands around is Pleasers.

BUY